The formidable-looking building of the Four Seasons Hotel in Mumbai holds within itself an oasis of tranquility. Step into The Spa and watch your worries melt away
The menu of The Spa at the Four Seasons Hotel in Mumbai opens with a very interesting phrase: Invest in yourself. These are precious words of wisdom for any city-dweller lost in the chaos of existence. Up on the treadmill of routine, we seldom have any rest, little time and no peace. We forget how we abuse our bodies and minds in the daily grind; we forget about our brakes. Holding the menu in your hands and reading those words remind you of what you owe yourself. Those words remind you to stop, breathe, relax and most importantly, thank your body. They remind you that a much-needed spa session is what you should get and start afresh.
Feeling welcome
The Spa is spread over two floors of the Four Seasons Hotel
and occupies a generous area. Upon entering the lobby at Level 3, one is greeted by welcoming faces and an ambience that is contemporary, yet Indian. Little ethnic touches, like an elegant chest here, a flower pattern there, add warmth and a welcome air to the place. The lobby plays soothing chants and prayer music that puts visitors in the mood to unwind and relax. There are several retail products like creams, lotions, perfumes, men’s grooming kits on display in this area. People may buy them, or simply acquaint themselves with products that will be used in their spa treatments. A spa employee then hands you a questionnaire with questions about your general health and medical conditions, if any. Based on the answers, a spa consultant recommends a treatment and explains its uses. The comfort level of the guest is ensured before any treatments are commenced.
The concept
The Spa likes to call itself an Indian spa, but it uses several Western treatments in tandem with Ayurvedic/Indian ones. They are definitely not an Ayurvedic spa. However, the ethos is Indian and it is reflected at several levels, like in their decor, their conduct and most importantly, the products they use. The spa extensively uses products from brands like Sundãri, Ilā, Forest Essentials, and Tathastu among others. These brands are not only Ayurvedic/Organic/Natural, but are also known to support several NGOs. The Spa strives to support brands that support such causes. In fact, The Spa plans to eventually use all organic products for their treatments.
In keeping with their Indian approach, the spa offers complimentary Yoga programs for all spa members at the Yoga studio called Yoga Mudra. There are daily Sunrise Yoga sessions (at the rooftop) to start the day with, private and group Yoga sessions and even an Executive Yoga program, designed especially for the jet-setting professional. A meditation hall is adjacent to the Yoga studio, where clients can escape into tranquil recesses.
The interiors
As far as hotel spas go, The Spa at Four Seasons, Mumbai, is a sizeable one with almost 23,000 sq. ft., including the pool and the salon. It operates on the third and fourth levels of the hotel. On the third level are the spa lounge and the men’s area and on the fourth are treatment rooms and the women’s section. The interiors look warm with wooden furniture, earthy and pastel colours and plenty of natural light. In treatment rooms that require privacy, oil lamps or candles are added to artificial lighting for effect.
There are eight treatment rooms in all, all named after Yoga asanas. The Vajrasana and Nararajasana rooms are couple treatment rooms, with twin massage tables and a massive tub in each room. The Tadasana room or the Kerala room is where Ayurvedic treatments from Kerala like Shirodhara are given. The other treatment rooms for single persons go by the names of Harlasana, Pranamasana, Ustrasana, Dhanurasana and Kapotasana. Strangely enough, the name plates of these rooms spell these names like Vajra-sana, Dhanura-sana, with a disjointed ‘sana’. It looks rather odd because the suffix proper is asana. If a break was needed, it should have been spelt as Vajra-asana.
However, Sanskrit grammar apart, these treatment rooms are beautiful. It is here that therapists offer their clients treatments listed in the spa menu. Specific audio CDs with sacred chants and prayers are played during these treatments, and massages strokes are often in tandem with the calming rhythm of the music. All the rooms have mood lighting, and the colour of the light changes in accordance with the treatment. Each room has its own private steam, shower chamber and locker room – something patrons really like and appreciate…Read the full version of the article at emag.spamantra.in (Issue 5 page 44)
Where do I get started on my FAQ page? When I built my first website, I had no idea even what a faq was…..So I skipped that page! Now that I know what it is…..I highly recommend you not to skip your Frequently Asked Questions page! This page is directed to help your vistors at your website. Many website viewers end up having questions about the website they are visiting.
On your frequently asked questions (FAQ) page, you want to stop and think about what your questions or concerns might be when visiting your website. Think of what your website is about and imagine you knew nothing about it. There should be some questions that arise from that thought. You should now think about what question is more important to answer? Put this question and answer at the top of your list. Post the question and then the answer. Continue reading this page for a good example.
Officelive website users have the faq page layout ready for them. They just delete the text provided and insert their own questions and answers. Microsoft officelive has provided a wonderful set of questions that website users have when creating their faq pages.
Privacy policy
Welcome to www.spamantra.in (the “Site”), a website owned and controlled by C&E Pvt. Ltd (“C&E”, “we”, “us”, or “our”). We operate the Site, and C&E products and services made available through the Site (collectively the “Services”), which make link creation in copied and pasted content effortless to readers and, in certain cases, enables easier searches from copied content. We provide this privacy policy to let you know what information we collect, and how we use it, share it and protect it.
Privacy Practices for Visitors to the Spa Mantra Site
(a) The information we gather and how we use it: The Site is primarily directed to Publishers, although we welcome End Users who want to know more about our Services. We do not collect any PII from End Users through the provision of our services. When a Publisher signs up for our site, we will collect the Publisher’s e-mail address to enable us to offer the service. A single e-mail address from the Publisher is the only Personally Identifiable Information (“PII”) that we collect and we do this only to enable login to the site and to enable us to contact the Publishers that use our Services.
(b) Controlling our use of Publisher Login Information: If you have provided your email address when registering for our Site, you may modify that information at any time by visiting your account settings (https://id.C&E.com/account/account_settings). You can also delete your account at any time. You can opt out of receiving certain email communications from the Site by clicking the “Unsubscribe” link at the bottom of each email.
(c) Information Sharing: We will use a Publisher email address provided at login exclusively as follows:
With third parties if we have a good faith belief that access, use, or disclosure of such information is reasonably necessary to (a) satisfy applicable law, regulation, legal process or an enforceable governmental request, (b) enforce the applicable Terms of Service, including investigation of potential violations thereof, (c) detect, prevent, or otherwise address fraud, security or technical issues, or (d) protect against harm to the rights, property or safety of C&E, its users or the public as required or permitted by law.
In the event we go through a business transition such as a merger, acquisition by another company, or sale of all or a portion of our assets, the Publisher’s email address may be among the assets transferred.
Privacy Practices for End Users Who Visit Publisher Sites that have C&E Services Installed
We do not collect any PII from End Users who visit Publisher Sites.
We operate the Services, which make link creation in copied and pasted content effortless to readers and, in certain cases, which make searches from copied content easier. When you, an End User, copy content from a Publisher Site and paste it into another document, the Services that have been installed on the Publisher Site may, at the publishers discretion, automatically append a link back to the original content. When you visit a Publisher Site, we collect certain non-personally identifiable information (“Non-PII”) for use on our platform (the “C&E Platform”). We enable our Publishers to use this information via the Platform for analytics purposes, and we also use some of this information to market our products and services to you and those of third parties we believe may be of interest to you as described below.
(a) The information we gather and how we use it:
PII – We do not collect PII from End Users who visit a Publisher Site.
Non-PII – We collect Non-PII through the provision of Services for use on the C&E Platform. For example, when you visit a web page on a Publisher Site, our server logs may collect your Internet Protocol address, browser type, browser language, the date and time you visited that web page, and the web search that landed you on that web page. We may also collect information regarding what content you copy from the Publisher Site. Also, when you visit a Publisher Site, we will place a cookie onto your computer or other device. “Cookies” are small pieces of information that a website sends to your computer’s web browser while you are viewing a website. We use cookies to improve the quality of our Services, including identifying user preferences and interests and identifying user trends. We also use cookies to help advertisers and publishers serve more relevant ads to users.
(b) Controlling our use of your Non-PII: If you don’t want us to (i) enable C&E-generated links in connection with copied content, or (ii) track your Non-PII, you can opt-out by clicking the Opt Out button on this page. You will need to Opt-Out for each browser you use and have cookies enabled.
(c) Information Sharing: We share Non-PII with other companies or individuals as follows:
We use Non-PII to enable us to provide our Services to our Publisher partners. We also use Non-PII to enable advertisers to serve more relevant advertisements to their audience.
We share any information we have with third parties if we have a good faith belief that disclosure of such information is reasonably necessary to (a) satisfy applicable law, regulation, legal process or an enforceable governmental request, (b) enforce the applicable Terms of Service, including investigation of potential violations thereof, (c) detect, prevent, or otherwise address fraud, security or technical issues, or (d) protect against harm to the rights, property or safety of C&E, its End Users or the public as required or permitted by law.
In the event we go through a business transition such as a merger, acquisition by another company, or sale of all or a portion of our assets, we expect that any and all information that we have will be among the assets transferred.
In addition, we may aggregate your Non-PII with the Non-PII of others and share that aggregated information with third parties without restriction.
Information Security and Retention
We take reasonable security measures to protect against unauthorized access to or unauthorized alteration, disclosure or destruction of data. These include firewalls and encryption, internal reviews of our data collection, storage and processing practices and security measures, as well as physical security measures to guard against unauthorized access to systems.
We restrict access to Publisher email addresses to C&E employees, contractors and agents who need to know that information in order to operate, develop or improve our Services. These individuals are bound by confidentiality obligations and may be subject to discipline, including termination, if they fail to meet these obligations. However, we are unable to guarantee that the security measures we take will not be penetrated or compromised or that your information will remain secure under all circumstances.
We retain records of Publisher email addresses for as long as the Publsher maintains its account.
We retain detailed records of End User activity for a maximum of 90 days. Statistical summaries and data aggregations may be kept for longer periods.
Children
We do not knowingly collect or maintain PII from any individuals – especially individuals who are under 13 years of age, and no part of our Site or Services are designed to attract people under the age of 13. Protecting the privacy of children is very important to us. If we obtain knowledge that a user is under the age of 13, we will take steps to remove that user’s data from our databases.
Links to Other Sites
Our Site and Services contain links to, and allow you to share content on, third party websites and services. The fact that we link to a website or service or allow you to share content on them is not an endorsement, authorization or representation that we are affiliated with that third party, nor is it an endorsement of their privacy or information security policies or practices. This privacy policy applies only as provided in the “Scope” section above. Other websites and services follow different rules regarding the use or disclosure of personal information. We encourage you to read the privacy policies or statements of the other websites you visit.
International Users
The Site and Services are hosted in the United States. If you access the Site or Services from the European Union, Asia, or any other region with laws or regulations governing personal data collection, use, and disclosure that differ from United States laws, please be advised that through your continued use of the Site or Services, you are transferring your PII (there is no PII associated with services – we need to alter these sentences) to the United States and you consent to that transfer. Additionally, you understand that your PII may be processed in countries (including the United States) where laws regarding processing PII may be less stringent than in your country.
Questions or Comments?
C&E regularly reviews its compliance with this Privacy Policy. Please feel free to direct any questions or concerns regarding this Privacy Policy by contacting us through this Site, by emailing us at [email protected] or writing to us at:
Privacy
C&E Pvt. Ltd
210 Srikant Chambers
Sion Trombay Road
Chembur, Mumbai
400071
Changes to this Privacy Policy
Please note that this Privacy Policy may change from time to time. If you have any additional questions or concerns about this Privacy Policy, please feel free to contact us any time through this Site or by writing to us at the address set forth above.
Cancellation & refund policy
Return Items
If you are not completely satisfied with your purchase, you may be eligible to return the item for a refund.
To return an item, please visit online Order Status for assistance 24 hours a day, or call xxxx-xxxx, Monday – Friday from 5:00 a.m. to 8:00 p.m., or Saturday – Sunday from 7:00 a.m. to 4:00 p.m. Pacific time.
Returns policy
Items that cannot be returned include:
•
•
•
